Monday, 27 July 2009

Making Decisions

"If you ever feel stuck, as if your life isn't moving along smoothly, then you need to make some clear decisions about what you want."
Quote Doreen Virtue Ph.D

Sometimes we just don't know what to do for the best; other times we simply allow ourselves to be carried along, without making any real choices as to the direction we are heading.

If you are having problems making a decision, then you create anxiety, worry, stress, frustration and confusion.

Once you have made the right decision. Things become SO much easier. Thus releasing any anxiety, reducing stress and minimising worry. Once the right decision has been made, frustration and confusion clear.

Further reading on deicision making may be found by clicking the link below

Sunday, 26 July 2009

Inner Truth Directory

Just a quick plug for the Inner Truth UK Healing & Therapies directory.
Listing alternative and holistic therapy practitioners, healers, psychics, instructors (from yoga to firewalking) within the United Kingdom

Friday, 17 July 2009


"The strength of your doubts is a reflection of the strength of your potential." Eric Francis

How true, when we doubt something, the doubt is the opposite of what we want.. hence a reflection. What do you think you can't do... see the reflection, and know what it means.

Monday, 13 July 2009

Emotional Courage

Emotional courage is the ability to face fears, painful emotional and physical situations, dangerous situations, uncertainty and intimidation.

To find courage within us, means we have to seek a true understanding of our motives within ourselves. This understanding has to embody a KNOWING that regardless, you WILL see things through.

It could be that your courage falters in face of your fears, and you know you must over come your fears to achieve the things you want to achieve.

It could be that your courage falters because you are not completely sure.

Even when we step blind into the unknown, courage comes from knowing completely that you have to leave the point you are currently stood in; in order to find better.

Wednesday, 1 July 2009


Many people whom suffer from Anxiety and Anxiety attacks may find the following activities worthwhile. They will aid your breathing techniques and help you to find a sense of calm.

Tai Chi
Classes are carried out in most locations, to find classes and centres that can teach you meditation, pilates, tai chi and yoga.

Alternatively you can purchase books, cds and dvds that can help to teach you the basics. Please note that you will get most benefit from a professional, as they will be able to correct your mistakes and won't push you further than you can manage.

The following types of therapy may help you overcome Anxiety.

The professional guidance of a trainer counsellor or psychotherapist can help you to work through the core issues which are causing your anxiety, in a relaxed and friendly manner.

Massage can help you to relax, thus will lower your anxiety levels. Although it may not treat the anxiety at the core, it will certainly have an uplifting effect on your self.

Hypnotherapy can also help you work through your core issues in regards to Anxiety.

For practitioners in the UK, please visit